It can be challenging to know where to start in prioritizing mental wellness. Elizabeth Garvey, local life coach, teaches us how to identify stress and shares ways to handle it in the moment.
Stress management is an important tool in caring for your mental health, and the end of the year can be a difficult time to prioritize emotional wellness. Elizabeth Garvey will guide participants in identifying moments of high stress and provide tools for managing pressure in the moment, as well as strategies for managing stress independently. This information can be used to continue to enhance self-care and create awareness in your mental health journey.
You can join life coach Elizabeth Garvey and library facilitator Hailey Rantz at the Dresden Branch Library!
AGE GROUP: | Adults |
EVENT TYPE: | Skill Building | Health & Wellness | Educator |
