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Image for event: Identify and Manage Your Stress

Identify and Manage Your Stress

Exploring Emotional Intelligence with Elizabeth Garvey
2025-12-09 16:30:00 2025-12-09 18:00:00 America/New_York Identify and Manage Your Stress Dresden Branch Library -

Tuesday, December 09
4:30pm - 6:00pm

Add to Calendar 2025-12-09 16:30:00 2025-12-09 18:00:00 America/New_York Identify and Manage Your Stress It can be challenging to know where to start in prioritizing mental wellness. Elizabeth Garvey, local life coach, teaches us how to identify stress and shares ways to handle it in the moment. Dresden Branch Library -

It can be challenging to know where to start in prioritizing mental wellness. Elizabeth Garvey, local life coach, teaches us how to identify stress and shares ways to handle it in the moment.

Stress management is an important tool in caring for your mental health, and the end of the year can be a difficult time to prioritize emotional wellness. Elizabeth Garvey will guide participants in identifying moments of high stress and provide tools for managing pressure in the moment, as well as strategies for managing stress independently. This information can be used to continue to enhance self-care and create awareness in your mental health journey.

You can join life coach Elizabeth Garvey and library facilitator Hailey Rantz at the Dresden Branch Library!

AGE GROUP: | Adults |

EVENT TYPE: | Skill Building | Health & Wellness | Educator |

Dresden Branch Library
Phone: 740.754.1003
Hours
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Mon, Nov 03 11:00AM to 7:00PM
Tue, Nov 04 11:00AM to 7:00PM
Wed, Nov 05 11:00AM to 7:00PM
Thu, Nov 06 11:00AM to 7:00PM
Fri, Nov 07 11:00AM to 6:00PM
Sat, Nov 08 10:00AM to 2:00PM
Sun, Nov 09 Closed
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