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Qigong for Beginners

Take a deep breath and discover the transformative benefits of Qigong, an ancient Chinese practice that combines movement, breath control, and meditation to promote physical and mental well-being.

Qigong for Beginners
Presented by Beth Brown
Date: March 19th, 2024
Time: 3:00 PM - 4:00 PM
Location: Herrold Hall, Ohio University Zanesville

Take a deep breath and discover the transformative benefits of Qigong, an ancient Chinese practice that combines movement, breath control, and meditation to promote physical and mental well-being. Join instructor Beth Brown for this beginner-friendly session, where you'll learn the fundamentals of Qigong and experience how this practice can help reduce stress, improve flexibility, and enhance your overall energy flow.

Whether you’re new to mind-body practices or simply looking for a gentle way to enhance your health and vitality, this workshop will guide you through easy-to-follow exercises designed to balance and harmonize your body’s energy.

This session is ideal for those looking for a calm, low-impact workout that supports both mental clarity and physical health. No prior experience is necessary—just come dressed comfortably and ready to learn.

RSVP: This event is free and open to all, but space may be limited. Join us for an hour of relaxation, rejuvenation, and mindfulness!

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