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Healthy Living for Your Brain and Body

An Educational Series with the Alzheimer's Association

Discover science-based tips for healthy aging! Learn how lifestyle choices like diet, exercise, and social engagement can support your brain and body.

For centuries, we’ve known that brain and body health are connected. Now, science offers insights into how lifestyle choices can help support healthy aging. Join us to explore research-backed recommendations in diet, exercise, cognitive activity, and social engagement. We’ll share practical tips and stories to help you make small, meaningful changes. Designed for individuals of any age, this program is perfect for anyone looking to live well and reduce their risk of cognitive decline.

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